Nutrient Comparison: Croutons, plain VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Croutons, plain versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Croutons, plain vs Boiled Cauliflower:
- 1 kilogram of Croutons, plain has 14.8 times more Vitamin B1, 5.2 times more Vitamin B2, 13.3 times more Vitamin B3 and 3 times more Vitamin B9 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 6.7 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- Both Croutons, plain and Boiled Cauliflower provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Croutons, plain have insufficient amounts of Vitamin C
- Both Croutons, plain as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Croutons, plain vs Boiled Cauliflower:
- 1 kilogram of Croutons, plain has 4.8 times more Calcium, 9.1 times more Copper, 12.8 times more Iron, 3.4 times more Magnesium, 3.8 times more Manganese, 3.6 times more Phosphorus, 62.5 times more Selenium, 46.5 times more Sodium and 5.2 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 16.9 times more Water than Croutons, plain.
- Both Croutons, plain and Boiled Cauliflower contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Croutons, plain has 17.7 times more Energy, 14.7 times more Fat, 21.6 times more Saturated Fat, 24.1 times more Omega 6, 17.9 times more Carbohydrate, 2.2 times more Fiber and 6.5 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.4 times more Omega 3 than Croutons, plain.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6