Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Desserts, apple crisp, prepared-from-recipe versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Desserts, apple crisp, prepared-from-recipe vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe has more Vitamin A, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 2.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.6 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Desserts, apple crisp, prepared-from-recipe as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Desserts, apple crisp, prepared-from-recipe vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe has 2.9 times more Selenium and 70.2 times more Sodium than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.3 times more Calcium, 3.7 times more Copper, 3.4 times more Iron, 5.3 times more Magnesium, 2 times more Manganese, 5.1 times more Phosphorus, 4.8 times more Potassium and 5 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Desserts, apple crisp, prepared-from-recipe has 1.3 times more Energy, 20.2 times more Fat, 28.5 times more Saturated Fat, 1.2 times more Omega 3, 29.9 times more Omega 6 and 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 6.6 times more Fiber and 5.4 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6