Comparing Nutrients in 100 grams Desserts, apple crisp, prepared-from-recipe VS Boiled Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Desserts, apple crisp, prepared-from-recipe	4%	19%	77%
Boiled Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Desserts, apple crisp, prepared-from-recipe	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	5.55% 161kcal	4.24% 123kcal	2900kcal per day for Men 19-50 years
Fat	3.54% 3.43g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	2.14% 0.69g	0.075% 0.024g	32g per day for Men 19-50 years
Omega 3	4.3% 0.069g	3.56% 0.057g	1.6g per day for Men 19-50 years
Omega 6	6.32% 1.08g	0.21% 0.036g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 31g	17% 22g	130g per day for Men 19-50 years
Sugars	27% 19.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.7% 1.4g	24.5% 9.3g	38g per day for Men 19-50 years
Protein	3.13% 1.75g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	Desserts, apple crisp, prepared-from-recipe	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	3.22% 29μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.9% 0.083mg	7.9% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.23% 0.081mg	5.15% 0.067mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.3% 0.85mg	3.45% 0.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.84% 0.092mg	4.38% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.08% 0.04mg	8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4% 16μg	18.5% 74μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.44% 2.2mg	1.33% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.53% 0.38mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Desserts, apple crisp, prepared-from-recipe	Boiled Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	3.5% 35mg	4.4% 44mg	1000mg per day for Men 19-50 years
Copper	7.9% 0.071mg	29% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.3% 0.82mg	34.6% 2.77mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	5.65% 0.13mg	11% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4% 28mg	20.3% 142mg	700mg per day for Men 19-50 years
Potassium	2.3% 78mg	11% 378mg	3400mg per day for Men 19-50 years
Selenium	6.36% 3.5μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	23.4% 351mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	1.64% 0.18mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	1.7% 63g	1.8% 67g	3700g per day for Men 19-50 years

Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Boiled Royal Red Kidney Beans per 100 g

Compare the macro and micronutrient content in 100 g of Desserts, apple crisp, prepared-from-recipe versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Desserts, apple crisp, prepared-from-recipe vs Boiled Royal Red Kidney Beans:

• 100 grams of Desserts, apple crisp, prepared-from-recipe have more Vitamin A, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
• While 100 g of Boiled Royal Red Kidney Beans contain 2.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.6 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
• Both Desserts, apple crisp, prepared-from-recipe and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
• 100 grams of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
• 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Desserts, apple crisp, prepared-from-recipe as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Desserts, apple crisp, prepared-from-recipe vs Boiled Royal Red Kidney Beans:

• 100 grams of Desserts, apple crisp, prepared-from-recipe have 2.9 times more Selenium and 70.2 times more Sodium than Boiled Royal Red Kidney Beans.
• While 100 g of Boiled Royal Red Kidney Beans contain 1.3 times more Calcium, 3.7 times more Copper, 3.4 times more Iron, 5.3 times more Magnesium, 2 times more Manganese, 5.1 times more Phosphorus, 4.8 times more Potassium and 5 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
• 100 grams of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Desserts, apple crisp, prepared-from-recipe have 1.3 times more Energy, 20.2 times more Fat, 28.5 times more Saturated Fat, 1.2 times more Omega 3, 29.9 times more Omega 6 and 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
• While 100 g of Boiled Royal Red Kidney Beans contain 6.6 times more Fiber and 5.4 times more Protein than Desserts, apple crisp, prepared-from-recipe.
• 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6