Nutrient Comparison: Yuba, Dry tofu skin VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Yuba, Dry tofu skin versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yuba, Dry tofu skin vs Acorn Flour:
- 1 kilogram of Yuba, Dry tofu skin has 2.4 times more Vitamin B1 than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 3 times more Vitamin B9 than Dry soy beancurd sheets.
- Both Dry soy beancurd sheets as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Yuba, Dry tofu skin vs Acorn Flour:
- 1 kilogram of Yuba, Dry tofu skin has 4.9 times more Calcium, 5.4 times more Copper, 6.9 times more Iron, 2 times more Magnesium, 5.8 times more Phosphorus and 7.7 times more Zinc than Acorn Flour.
- Both Yuba, Dry tofu skin and Acorn Flour contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yuba, Dry tofu skin has 1.3 times more Saturated Fat, 2 times more Omega 6 and 6.7 times more Protein than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 7.6 times more Carbohydrate than Dry soy beancurd sheets.
- Both Yuba, Dry tofu skin and Acorn Flour offer comparable quantities of Energy and Fat per one kilogram.