Nutrient Comparison: Elderberries VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Elderberries versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Elderberries vs Red Kidney Beans:
- 1 kilogram of Elderberries has more Vitamin A and 8 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 8.7 times more Vitamin B1, 3.6 times more Vitamin B2, 4.2 times more Vitamin B3, 5.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 65.7 times more Vitamin B9 than Raw Elderberries.
- 1 kilogram of Elderberries have insufficient amounts of Vitamin B9
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Elderberries as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Elderberries vs Red Kidney Beans:
- 1 kilogram of Elderberries has 6.8 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.2 times more Calcium, 11.5 times more Copper, 4.2 times more Iron, 27.6 times more Magnesium, 10.4 times more Phosphorus, 4.9 times more Potassium, 5.3 times more Selenium and 25.4 times more Zinc than Raw Elderberries.
- 1 kilogram of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 4.6 times more Energy, 4.2 times more Omega 3, 3.3 times more Carbohydrate, 2.2 times more Fiber and 34.1 times more Protein than Raw Elderberries.
- 1 kilogram of Elderberries provide inadequate amounts of Protein
- Both Raw Elderberries as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.