Nutrient Comparison: Elderberries VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Elderberries versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Elderberries vs Dried Acorns:
- 1 kilogram of Elderberries has more Vitamin A and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 4.8 times more Vitamin B3, 6.7 times more Vitamin B5, 3 times more Vitamin B6 and 19.2 times more Vitamin B9 than Raw Elderberries.
- 1 kilogram of Elderberries have insufficient amounts of Vitamin B9
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Elderberries as well as Dried Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Elderberries vs Dried Acorns:
- 1 kilogram of Elderberries has 1.5 times more Iron and 15.8 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.4 times more Calcium, 13.4 times more Copper, 16.4 times more Magnesium, 2.6 times more Phosphorus, 2.5 times more Potassium and 6.1 times more Zinc than Raw Elderberries.
- 1 kilogram of Elderberries lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 7 times more Energy, 62.8 times more Fat, 177.6 times more Saturated Fat, 37.4 times more Omega 6, 2.9 times more Carbohydrate and 12.3 times more Protein than Raw Elderberries.
- 1 kilogram of Elderberries provide inadequate amounts of Omega 6 and Protein