Comparing Nutrients in 300 calories ElderberriesVS Dried Acorns
Weight per 300 calories
Elderberries
411g
Dried Acorns
59g
Dried Acorns have 7 times more energy per unit of mass than Raw Elderberries, which is very high in comparison to other foods. Elderberries having average energy density.
Discover which food has more nutrients per 300 calories - Elderberries or Dried Acorns?
Elderberries VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Elderberries or Dried Acorns?
Lets compare vitamin content per 300 calories of Elderberries vs Dried Acorns:
300 calories of Elderberries have more Vitamin A, 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.7 times more Vitamin B9 than Raw Elderberries.
Both Elderberries and Dried Acorns provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Elderberries as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Elderberries vs Dried Acorns:
300 calories of Elderberries have 4.9 times more Calcium, 10.7 times more Iron, 2.6 times more Phosphorus, 2.8 times more Potassium and 110 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.9 times more Copper and 2.4 times more Magnesium than Raw Elderberries.
300 calories of Elderberries lack sufficient amounts of Magnesium
300 calories of Dried Acorns lack sufficient amounts of Calcium
Both Raw Elderberries as well as Dried Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Elderberries have 2.4 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 9 times more Fat, 25.5 times more Saturated Fat, 5.4 times more Omega 6 and 1.8 times more Protein than Raw Elderberries.
Both Elderberries and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Elderberries provide inadequate amounts of Omega 6 and Protein