Nutrient Comparison: English muffins, plain, enriched, without calcium propionate(includes sourdough) VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of English muffins, plain, enriched, without calcium propionate(includes sourdough) versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Royal Red Kidney Beans:
- 1 kilogram of English muffins, plain, enriched, without calcium propionate(includes sourdough) has 1.8 times more Vitamin B3 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.7 times more Vitamin B5, 9.2 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin C
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Royal Red Kidney Beans:
- 1 kilogram of English muffins, plain, enriched, without calcium propionate(includes sourdough) has 35.7 times more Sodium than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.5 times more Calcium, 7.8 times more Copper, 3.5 times more Iron, 6.6 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus, 10.3 times more Potassium and 3.8 times more Zinc than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of English muffins, plain, enriched, without calcium propionate(includes sourdough) has 8.4 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 1.4 times more Energy, 2 times more Omega 3, 1.3 times more Carbohydrate, 9.2 times more Fiber and 3.3 times more Protein than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6