Nutrient Comparison: English muffins, plain, enriched, without calcium propionate(includes sourdough) VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of English muffins, plain, enriched, without calcium propionate(includes sourdough) versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Broccoli Raab:
- 1 kilogram of English muffins, plain, enriched, without calcium propionate(includes sourdough) has 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 4 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Broccoli Raab provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Broccoli Raab:
- 1 kilogram of English muffins, plain, enriched, without calcium propionate(includes sourdough) has 3.1 times more Copper, 1.8 times more Phosphorus and 14.1 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.1 times more Calcium, 1.5 times more Potassium and 2.2 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Broccoli Raab contain similar levels of Iron, Magnesium, Manganese and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of English muffins, plain, enriched, without calcium propionate(includes sourdough) has 10.7 times more Energy, 28 times more Omega 6, 16.1 times more Carbohydrate and 2.4 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.5 times more Omega 3 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6