Nutrient Comparison: English muffins, plain, unenriched, with calcium propionate (includes sourdough) VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of English muffins, plain, unenriched, with calcium propionate (includes sourdough) versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Potato Skin:
- 1 kilogram of English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 8.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 5.6 times more Vitamin B6 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- 1 kilogram of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Potato Skin:
- 1 kilogram of English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 5.8 times more Calcium, 3.5 times more Phosphorus, 46.4 times more Sodium and 2 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3.3 times more Copper, 3.6 times more Iron, 1.7 times more Manganese, 3.2 times more Potassium and 2 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Potato Skin contain similar levels of Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of English muffins, plain, unenriched, with calcium propionate (includes sourdough) has 4.1 times more Energy, 7.5 times more Omega 3, 25.4 times more Omega 6, 3.7 times more Carbohydrate and 3 times more Protein than Potato Skin.
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6