Comparing Nutrients in 100 calories English muffins, plain, unenriched, with calcium propionate (includes sourdough) VS Potato Skin

Weight per 100 calories

• English muffins, plain, unenriched, with calcium propionate (includes sourdough): 42.6g
• Potato Skin: 172g

English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 4.1 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.

Discover which food has more nutrients per 100 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Potato Skin?

Macros Ratio

	Protein	Fat	Carbs
English muffins, plain, unenriched, with calcium propionate (includes sourdough)	13%	7%	80%
Potato Skin	17%	1%	82%

Macro Nutrients

	English muffins, plain, unenriched, with calcium propionate (includes sourdough)	Potato Skin	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.79% 0.77g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	1.08% 0.017g	1.6g per day for Men 19-50 years
Omega 6	2.04% 0.35g	0.32% 0.055g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.6g	16.5% 21.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.02% 1.15g	11.3% 4.3g	38g per day for Men 19-50 years
Protein	5.85% 3.28g	7.9% 4.43g	56g per day for Men 19-50 years

Vitamins

	English muffins, plain, unenriched, with calcium propionate (includes sourdough)	Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.4% 0.077mg	3% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.04% 0.066mg	5.04% 0.066mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.16% 0.67mg	11% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.8% 0.19mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.4% 0.018mg	31.7% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.94% 15.7μg	7.33% 29.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.71% 0.017μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22% 19.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	English muffins, plain, unenriched, with calcium propionate (includes sourdough)	Potato Skin	Recommended Dietary Allowance
Calcium	7.4% 74mg	5.17% 51.7mg	1000mg per day for Men 19-50 years
Copper	6.1% 0.055mg	81% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.73% 0.38mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	2.13% 8.94mg	9.44% 39.7mg	420mg per day for Men 19-50 years
Manganese	6.6% 0.15mg	45% 1.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.1% 56.6mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	1.64% 55.7mg	21% 712mg	3400mg per day for Men 19-50 years
Selenium	NA	0.94% 0.52μg	55μg per day for Men 19-50 years
Sodium	13% 197mg	1.15% 17.2mg	1500mg per day for Men 19-50 years
Zinc	2.7% 0.3mg	5.5% 0.6mg	11mg per day for Men 19-50 years
Water	0.48% 18g	3.9% 144g	3700g per day for Men 19-50 years

English Muffins, Plain, Unenriched, With Calcium Propionate (includes Sourdough) VS Potato Skin Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Potato Skin?

Lets compare vitamin content per 100 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Potato Skin:

• 100 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 2.1 times more Vitamin B1 than Potato Skin.
• While 100 kcal of Raw Potato Skin contain 2.7 times more Vitamin B3, 2.7 times more Vitamin B5, 22.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
• Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
• 100 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin C
• Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Potato Skin:

• 100 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.4 times more Calcium and 11.5 times more Sodium than Potato Skin.
• While 100 kcal of Raw Potato Skin contain 13.3 times more Copper, 14.8 times more Iron, 4.4 times more Magnesium, 6.8 times more Manganese, 12.8 times more Potassium, 2 times more Zinc and 8 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
• Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Potato Skin contain similar levels of Phosphorus per 100 calories.
• 100 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 6.3 times more Omega 6 than Potato Skin.
• While 100 kcal of Raw Potato Skin contain 3.8 times more Fiber and 1.4 times more Protein than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
• Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Potato Skin provide inadequate amounts of Omega 6
• Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.