Nutrient Comparison: English muffins, plain, unenriched, without calcium propionate (includes sourdough) VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of English muffins, plain, unenriched, without calcium propionate (includes sourdough) versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Frozen Roasted Potatoes with Salt:
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 3.5 times more Calcium, 1.8 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.4 times more Potassium than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of English muffins, plain, unenriched, without calcium propionate (includes sourdough) has 1.9 times more Energy, 1.8 times more Carbohydrate and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.