Nutrient Comparison: Boiled Escarole VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Escarole versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Escarole vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Boiled Escarole has more Vitamin A, 3.8 times more Vitamin B5 and 2.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.6 times more Vitamin B1, 1.8 times more Vitamin B3 and 6.5 times more Vitamin B6 than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Escarole without Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Escarole vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Boiled Escarole has 1.5 times more Manganese and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 3 times more Copper, 3.8 times more Iron, 3.2 times more Magnesium, 6.5 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium and 1.3 times more Zinc than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Boiled Royal Red Kidney Beans contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Escarole lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Royal Red Kidney Beans contains 8.2 times more Energy, 4.8 times more Omega 3, 7.1 times more Carbohydrate, 3.3 times more Fiber and 8.3 times more Protein than Boiled and Drained Escarole without Salt.
- 1 kilogram of Boiled Escarole provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Escarole without Salt as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.