Nutrient Comparison: Figs, canned, water pack, solids and liquids VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Figs, canned, water pack, solids and liquids versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Figs, canned, water pack, solids and liquids vs Dried Acorns:
- 1 kg of Dried Acorns contains 6.5 times more Vitamin B1, 4.1 times more Vitamin B2, 5.4 times more Vitamin B3, 13.6 times more Vitamin B5, 9.9 times more Vitamin B6 and 57.5 times more Vitamin B9 than Figs, canned, water pack, solids and liquids.
- 1 kilogram of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Figs, canned, water pack, solids and liquids as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Figs, canned, water pack, solids and liquids vs Dried Acorns:
- 1 kilogram of Figs, canned, water pack, solids and liquids has 16.8 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.9 times more Calcium, 7.4 times more Copper, 3.6 times more Iron, 8.2 times more Magnesium, 15.5 times more Manganese, 10.3 times more Phosphorus, 6.9 times more Potassium and 5.6 times more Zinc than Figs, canned, water pack, solids and liquids.
- 1 kilogram of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 9.6 times more Energy, 314.1 times more Fat, 204.2 times more Saturated Fat, 126.1 times more Omega 6, 3.8 times more Carbohydrate and 20.3 times more Protein than Figs, canned, water pack, solids and liquids.
- 1 kilogram of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein