Comparing Nutrients in 500 calories Figs, canned, water pack, solids and liquidsVS Dried Acorns
Weight per 500 calories
Figs, canned, water pack, solids and liquids
943g
Dried Acorns
98g
Dried Acorns have 9.6 times more energy per unit of mass than Figs, canned, water pack, solids and liquids, which is very high in comparison to other foods. Figs, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Figs, canned, water pack, solids and liquids or Dried Acorns?
Figs, Canned, Water Pack, Solids And Liquids VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Figs, canned, water pack, solids and liquids or Dried Acorns?
Lets compare vitamin content per 500 calories of Figs, canned, water pack, solids and liquids vs Dried Acorns:
500 calories of Figs, canned, water pack, solids and liquids have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin C than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.4 times more Vitamin B5 and 6 times more Vitamin B9 than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Dried Acorns provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B9
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Figs, canned, water pack, solids and liquids as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Figs, canned, water pack, solids and liquids vs Dried Acorns:
500 calories of Figs, canned, water pack, solids and liquids have 5 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 1.4 times more Potassium, 1.7 times more Zinc and 161.7 times more Water than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.6 times more Manganese than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Dried Acorns contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Figs, canned, water pack, solids and liquids have 2.5 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain 32.7 times more Fat, 21.3 times more Saturated Fat, 13.1 times more Omega 6 and 2.1 times more Protein than Figs, canned, water pack, solids and liquids.
Both Figs, canned, water pack, solids and liquids and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 and Protein