Nutrient Comparison: Flan, caramel custard, dry mix VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Flan, caramel custard, dry mix versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Flan, caramel custard, dry mix vs Boiled Broccoli:
- 1 kg of Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 1 kilogram of Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Flan, caramel custard, dry mix as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Flan, caramel custard, dry mix vs Boiled Broccoli:
- 1 kilogram of Flan, caramel custard, dry mix has 13.3 times more Selenium and 10.5 times more Sodium than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 1.7 times more Calcium, 4.1 times more Copper, 8.4 times more Iron, more Magnesium, 27.7 times more Manganese, 67 times more Phosphorus, 1.9 times more Potassium, 11.3 times more Zinc and 11.4 times more Water than Flan, caramel custard, dry mix.
- 1 kilogram of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Flan, caramel custard, dry mix has 9.9 times more Energy and 12.8 times more Carbohydrate than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains more Fiber and more Protein than Flan, caramel custard, dry mix.
- 1 kilogram of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy