Nutrient Comparison: Focaccia, Italian flatbread, plain VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Focaccia, Italian flatbread, plain versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Focaccia, Italian flatbread, plain vs Fresh Orange juice:
- 1 kilogram of Focaccia, Italian flatbread, plain has 5.2 times more Vitamin B1, 10 times more Vitamin B2, 9.2 times more Vitamin B3, 3.4 times more Vitamin B5, 2.8 times more Vitamin B6, 4.6 times more Vitamin B9, 35.5 times more Vitamin E and 57 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Focaccia, Italian flatbread, plain.
- 1 kilogram of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Focaccia, Italian flatbread, plain as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Focaccia, Italian flatbread, plain vs Fresh Orange juice:
- 1 kilogram of Focaccia, Italian flatbread, plain has 3.2 times more Calcium, 2.1 times more Copper, 15.8 times more Iron, 1.8 times more Magnesium, 26 times more Manganese, 7.5 times more Phosphorus, 159 times more Selenium, 561 times more Sodium and 26.6 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.8 times more Potassium and 1.9 times more Water than Focaccia, Italian flatbread, plain.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Focaccia, Italian flatbread, plain has 5.5 times more Energy, 39.5 times more Fat, 36.5 times more Saturated Fat, 6.5 times more Omega 3, 31.8 times more Omega 6, 3.4 times more Carbohydrate, 9 times more Fiber and 12.5 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 4.8 times more Sugars than Focaccia, Italian flatbread, plain.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein