Nutrient Comparison: Focaccia, Italian flatbread, plain VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Focaccia, Italian flatbread, plain versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Focaccia, Italian flatbread, plain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Focaccia, Italian flatbread, plain has 3.9 times more Vitamin B1, 9.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 6.3 times more Vitamin B9, 14.2 times more Vitamin E and 2.5 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Vitamin B6 and more Vitamin C than Focaccia, Italian flatbread, plain.
- 1 kilogram of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Focaccia, Italian flatbread, plain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Focaccia, Italian flatbread, plain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Focaccia, Italian flatbread, plain has 2.7 times more Calcium, 4.2 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 159 times more Selenium, 1.4 times more Sodium and 3.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Copper, 1.4 times more Magnesium and 4.1 times more Potassium than Focaccia, Italian flatbread, plain.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Focaccia, Italian flatbread, plain has 1.5 times more Energy, 1.5 times more Fat, 4 times more Omega 3, 3.3 times more Omega 6, 1.3 times more Carbohydrate, 6 times more Sugars and 3.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Fiber than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6