Comparing Nutrients in 300 calories Focaccia, Italian flatbread, plainVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Focaccia, Italian flatbread, plain
121g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Focaccia, Italian flatbread, plain has 1.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Focaccia, Italian flatbread, plain or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Focaccia, Italian flatbread, plain
14%
28%
58%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Focaccia, Italian Flatbread, Plain VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Focaccia, Italian flatbread, plain or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Focaccia, Italian flatbread, plain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Focaccia, Italian flatbread, plain have 2.5 times more Vitamin B1, 6.3 times more Vitamin B2, 4.1 times more Vitamin B9 and 9.2 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B6 and more Vitamin C than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Focaccia, Italian flatbread, plain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Focaccia, Italian flatbread, plain vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Focaccia, Italian flatbread, plain have 2.7 times more Iron, 102.8 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Copper, 2.2 times more Magnesium and 6.4 times more Potassium than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese, Phosphorus and Sodium per 300 calories.
300 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Magnesium and Potassium
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Focaccia, Italian flatbread, plain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Focaccia, Italian flatbread, plain have 2.1 times more Omega 6 and 2.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Saturated Fat and 2 times more Fiber than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Focaccia, Italian flatbread, plain as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.