Comparing Nutrients in 1 kilogram Formulated bar, high fiber, chewy, oats and chocolate VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Formulated bar, high fiber, chewy, oats and chocolate	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	134% 3890kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	106% 34g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	153% 2.45g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	123% 21g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	537% 698g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	345% 250g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21.7% 15.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 68.6g	NA	g per day for Men 19-50 years
Sucrose	% 122g	NA	g per day for Men 19-50 years
Fiber	592% 225g	39.5% 15g	38g per day for Men 19-50 years
Protein	89.3% 50g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, high fiber, chewy, oats and chocolate	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	573% 6.88mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70% 0.91mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	494% 79mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	352% 17.6mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	741% 9.63mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	98% 14.7mg	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.7% 26μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, high fiber, chewy, oats and chocolate	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	250% 2500mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	291% 2.62mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	452% 1900mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	1481% 34mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	599% 4190mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	131% 4470mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	162% 89μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	158% 2370mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	178% 19.6mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	3.25% 120g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Formulated bar, high fiber, chewy, oats and chocolate versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate vs Canned Carrots with Salt:

• 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate has 38.2 times more Vitamin B1, 3 times more Vitamin B2, 14.3 times more Vitamin B3, 13 times more Vitamin B5, 8.6 times more Vitamin B6, 3.9 times more Vitamin B9 and 2 times more Vitamin E than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 2.3 times more Vitamin C and 3.8 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
• 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A and Vitamin C
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Formulated bar, high fiber, chewy, oats and chocolate as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Formulated bar, high fiber, chewy, oats and chocolate vs Canned Carrots with Salt:

• 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate has 10 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 23.8 times more Magnesium, 7.6 times more Manganese, 17.5 times more Phosphorus, 2.5 times more Potassium, 22.3 times more Selenium and 7.5 times more Zinc than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 7.7 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Canned Carrots with Salt contain similar levels of Sodium per one kilogram.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate has 15.6 times more Energy, 52.6 times more Fat, 94.4 times more Saturated Fat, 22.3 times more Omega 3, 26.4 times more Omega 6, 12.6 times more Carbohydrate, 10.1 times more Sugars, 15 times more Fiber and 7.8 times more Protein than Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein