Comparing Nutrients in 500 calories Formulated bar, high fiber, chewy, oats and chocolateVS Canned Carrots with Salt
Weight per 500 calories
Formulated bar, high fiber, chewy, oats and chocolate
129g
Canned Carrots with Salt
2000g
Formulated bar, high fiber, chewy, oats and chocolate have 15.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Formulated bar, high fiber, chewy, oats and chocolate or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Formulated bar, high fiber, chewy, oats and chocolate
Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Formulated bar, high fiber, chewy, oats and chocolate or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Canned Carrots with Salt:
500 calories of Formulated bar, high fiber, chewy, oats and chocolate have 2.5 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 5.1 times more Vitamin B2, 1.8 times more Vitamin B6, 4 times more Vitamin B9, 35 times more Vitamin C, 7.8 times more Vitamin E and 58.6 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Canned Carrots with Salt:
500 calories of Formulated bar, high fiber, chewy, oats and chocolate have 1.5 times more Magnesium and 1.4 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.6 times more Calcium, 6.2 times more Copper, 11.1 times more Iron, 2.1 times more Manganese, 6.2 times more Potassium, 15.9 times more Sodium, 2.1 times more Zinc and 120.1 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Canned Carrots with Salt contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Formulated bar, high fiber, chewy, oats and chocolate have 3.4 times more Fat, 6.1 times more Saturated Fat, 1.4 times more Omega 3 and 1.7 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.5 times more Sugars and 2 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6