Comparing Nutrients in 500 calories Formulated bar, high fiber, chewy, oats and chocolateVS Frozen Carrots
Weight per 500 calories
Formulated bar, high fiber, chewy, oats and chocolate
129g
Frozen Carrots
1389g
Formulated bar, high fiber, chewy, oats and chocolate have 10.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Formulated bar, high fiber, chewy, oats and chocolate or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Formulated bar, high fiber, chewy, oats and chocolate
Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Formulated bar, high fiber, chewy, oats and chocolate or Frozen Carrots?
Lets compare vitamin content per 500 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Frozen Carrots:
500 calories of Formulated bar, high fiber, chewy, oats and chocolate have 1.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 4.4 times more Vitamin B2, 3.1 times more Vitamin B9, 22.5 times more Vitamin C, 4.2 times more Vitamin E and 73.1 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Frozen Carrots:
500 calories of Formulated bar, high fiber, chewy, oats and chocolate have 1.5 times more Magnesium and 1.8 times more Manganese than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.6 times more Calcium, 3.1 times more Copper, 5.3 times more Iron, 5.7 times more Potassium, 3.1 times more Sodium, 1.8 times more Zinc and 80.8 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Frozen Carrots contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Formulated bar, high fiber, chewy, oats and chocolate have 2 times more Fat, 6.7 times more Saturated Fat and 1.3 times more Omega 3 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.3 times more Omega 6, 2.1 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.