Comparing Nutrients in 100 calories Formulated bar, high fiber, chewy, oats and chocolateVS Frozen Carrots
Weight per 100 calories
Formulated bar, high fiber, chewy, oats and chocolate
25.7g
Frozen Carrots
278g
Formulated bar, high fiber, chewy, oats and chocolate have 10.8 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Formulated bar, high fiber, chewy, oats and chocolate or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Formulated bar, high fiber, chewy, oats and chocolate
Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Formulated bar, high fiber, chewy, oats and chocolate or Frozen Carrots?
Lets compare vitamin content per 100 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Frozen Carrots:
100 calories of Formulated bar, high fiber, chewy, oats and chocolate have 1.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 4.4 times more Vitamin B2, 3.1 times more Vitamin B9, 22.5 times more Vitamin C, 4.2 times more Vitamin E and 73.1 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Frozen Carrots:
100 calories of Formulated bar, high fiber, chewy, oats and chocolate have 1.5 times more Magnesium and 1.8 times more Manganese than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.6 times more Calcium, 3.1 times more Copper, 5.3 times more Iron, 5.7 times more Potassium, 3.1 times more Sodium, 1.8 times more Zinc and 80.8 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Frozen Carrots contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Formulated bar, high fiber, chewy, oats and chocolate have 2 times more Fat, 6.7 times more Saturated Fat and 1.3 times more Omega 3 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Omega 6, 2.1 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.