Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Formulated bar, high fiber, chewy, oats and chocolate versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate vs Roasted Cashews:
- 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate has 3.4 times more Vitamin B1, 5.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.6 times more Vitamin E than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.2 times more Vitamin B2, 2 times more Vitamin B9 and 13.3 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Formulated bar, high fiber, chewy, oats and chocolate vs Roasted Cashews:
- 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate has 5.6 times more Calcium, 4.1 times more Manganese and 14.8 times more Sodium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 8.5 times more Copper, 6.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium, 1.3 times more Selenium and 2.9 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Roasted Cashews contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Formulated bar, high fiber, chewy, oats and chocolate has 1.5 times more Omega 3, 2.1 times more Carbohydrate, 5 times more Sugars and 7.5 times more Fiber than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.5 times more Energy, 4.6 times more Fat, 2.7 times more Saturated Fat, 3.7 times more Omega 6 and 3.1 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.