Nutrient Comparison: Frostings, chocolate, creamy, dry mix VS Tomato Sauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frostings, chocolate, creamy, dry mix versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frostings, chocolate, creamy, dry mix vs Tomato Sauce with Salt:
- 1 kg of Canned Tomato Sauce with Salt contains more Vitamin A, 4 times more Vitamin B1, 2.2 times more Vitamin B2, 7 times more Vitamin B3, 10.7 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- Both Frostings, chocolate, creamy, dry mix and Tomato Sauce with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frostings, chocolate, creamy, dry mix as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frostings, chocolate, creamy, dry mix vs Tomato Sauce with Salt:
- 1 kilogram of Frostings, chocolate, creamy, dry mix has 2.6 times more Copper, 1.2 times more Iron, 2.5 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Selenium and 3.7 times more Zinc than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 1.7 times more Potassium, 6.2 times more Sodium and 152.1 times more Water than Frostings, chocolate, creamy, dry mix.
- 1 kilogram of Tomato Sauce with Salt lack sufficient amounts of Selenium
- Both Frostings, chocolate, creamy, dry mix as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frostings, chocolate, creamy, dry mix has 16.2 times more Energy, 17.3 times more Fat, 17.3 times more Carbohydrate and 1.6 times more Fiber than Tomato Sauce with Salt.
- Both Frostings, chocolate, creamy, dry mix and Tomato Sauce with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tomato Sauce with Salt provide inadequate amounts of Energy