Nutrient Comparison: Frostings, coconut-nut, ready-to-eat VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frostings, coconut-nut, ready-to-eat versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frostings, coconut-nut, ready-to-eat vs Red Kidney Beans:
- 1 kilogram of Frostings, coconut-nut, ready-to-eat has 5.2 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 17.4 times more Vitamin B1, 11.3 times more Vitamin B2, 10 times more Vitamin B3, 5 times more Vitamin B5, 8.4 times more Vitamin B6, 197 times more Vitamin B9, 22.5 times more Vitamin C and 1.4 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
- 1 kilogram of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Frostings, coconut-nut, ready-to-eat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frostings, coconut-nut, ready-to-eat vs Red Kidney Beans:
- 1 kilogram of Frostings, coconut-nut, ready-to-eat has 13.3 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 6.4 times more Calcium, 5.6 times more Copper, 12.4 times more Iron, 7.3 times more Magnesium, 1.7 times more Manganese, 6.4 times more Phosphorus, 7.3 times more Potassium, 1.3 times more Selenium and 6.8 times more Zinc than Frostings, coconut-nut, ready-to-eat.
- 1 kilogram of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frostings, coconut-nut, ready-to-eat has 1.3 times more Energy, 22.6 times more Fat, 56 times more Saturated Fat, 13.5 times more Omega 6 and 19 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.7 times more Omega 3, 6.1 times more Fiber and 15 times more Protein than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6