Nutrient Comparison: Frostings, coconut-nut, ready-to-eat VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Frostings, coconut-nut, ready-to-eat versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frostings, coconut-nut, ready-to-eat vs Boiled Cauliflower:
- 1 kilogram of Frostings, coconut-nut, ready-to-eat has 15.6 times more Vitamin E than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5, 3.7 times more Vitamin B6, 22 times more Vitamin B9, 221.5 times more Vitamin C and 3.5 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Boiled Cauliflower provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Frostings, coconut-nut, ready-to-eat as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frostings, coconut-nut, ready-to-eat vs Boiled Cauliflower:
- 1 kilogram of Frostings, coconut-nut, ready-to-eat has 6.9 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 5.1 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 4.2 times more Selenium, 10.7 times more Sodium and 2.4 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 4.4 times more Water than Frostings, coconut-nut, ready-to-eat.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Frostings, coconut-nut, ready-to-eat as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frostings, coconut-nut, ready-to-eat has 18.8 times more Energy, 53.3 times more Fat, 123.3 times more Saturated Fat, 61.5 times more Omega 6, 12.8 times more Carbohydrate and 19.2 times more Sugars than Boiled Cauliflower.
- Both Frostings, coconut-nut, ready-to-eat and Boiled Cauliflower offer comparable quantities of Omega 3, Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6