Comparing Nutrients in 300 calories Frostings, coconut-nut, ready-to-eatVS Boiled Cauliflower
Weight per 300 calories
Frostings, coconut-nut, ready-to-eat
69.3g
Boiled Cauliflower
1304g
Frostings, coconut-nut, ready-to-eat have 18.8 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frostings, coconut-nut, ready-to-eat or Boiled Cauliflower?
Frostings, Coconut-nut, Ready-to-eat VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, coconut-nut, ready-to-eat or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Frostings, coconut-nut, ready-to-eat vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 22.6 times more Vitamin B1, 51.5 times more Vitamin B2, 36.4 times more Vitamin B3, 61.7 times more Vitamin B5, 69.3 times more Vitamin B6, 414.2 times more Vitamin B9, 4170 times more Vitamin C and 66.6 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
300 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frostings, coconut-nut, ready-to-eat as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frostings, coconut-nut, ready-to-eat vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 23.2 times more Calcium, 2.7 times more Copper, 11.2 times more Iron, 8.9 times more Magnesium, 3.7 times more Manganese, 9.6 times more Phosphorus, 14.4 times more Potassium, 4.5 times more Selenium, 1.8 times more Sodium, 7.8 times more Zinc and 83.4 times more Water than Frostings, coconut-nut, ready-to-eat.
300 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frostings, coconut-nut, ready-to-eat have 2.8 times more Fat, 6.5 times more Saturated Fat and 3.3 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 23.3 times more Omega 3, 1.5 times more Carbohydrate, 17.3 times more Fiber and 23.1 times more Protein than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat and Boiled Cauliflower offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6