Nutrient Comparison: Frostings, coconut-nut, ready-to-eat VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Frostings, coconut-nut, ready-to-eat versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frostings, coconut-nut, ready-to-eat vs Roasted Cashews:
- 1 kg of Dry Roasted Cashew Nuts contains 5.7 times more Vitamin B1, 10.5 times more Vitamin B2, 6.6 times more Vitamin B3, 7.9 times more Vitamin B5, 5.4 times more Vitamin B6, 34.5 times more Vitamin B9 and 8.9 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Roasted Cashews provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Frostings, coconut-nut, ready-to-eat as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frostings, coconut-nut, ready-to-eat vs Roasted Cashews:
- 1 kilogram of Frostings, coconut-nut, ready-to-eat has 10 times more Sodium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 3.5 times more Calcium, 17.8 times more Copper, 11.1 times more Iron, 13.7 times more Magnesium, 7.8 times more Phosphorus, 3 times more Potassium, 4.7 times more Selenium and 13.7 times more Zinc than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Roasted Cashews contain similar levels of Manganese per one kilogram.
- 1 kilogram of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frostings, coconut-nut, ready-to-eat has 1.6 times more Carbohydrate and 8 times more Sugars than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.3 times more Energy, 1.9 times more Fat, 2.5 times more Omega 6 and 10.2 times more Protein than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Roasted Cashews offer comparable quantities of Saturated Fat, Omega 3 and Fiber per one kilogram.