Comparing Nutrients in 1 kilogram Frostings, coconut-nut, ready-to-eat VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Frostings, coconut-nut, ready-to-eat	1%	50%	49%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Frostings, coconut-nut, ready-to-eat	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	149% 4330kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	247% 240g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	270% 86.3g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	84.4% 1.35g	NA	1.6g per day for Men 19-50 years
Omega 6	181% 30.8g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	405% 527g	201% 262g	130g per day for Men 19-50 years
Sugars	552% 400g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	68.4% 26g	38g per day for Men 19-50 years
Protein	26.8% 15g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Frostings, coconut-nut, ready-to-eat	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.12mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	72.7% 11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.5% 39μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, coconut-nut, ready-to-eat	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	13% 130mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.5% 5.4mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	45.2% 190mg	NA	420mg per day for Men 19-50 years
Manganese	293% 6.73mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	90% 630mg	NA	700mg per day for Men 19-50 years
Potassium	54.7% 1860mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	45.5% 25μg	NA	55μg per day for Men 19-50 years
Sodium	107% 1600mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	37.3% 4.1mg	NA	11mg per day for Men 19-50 years
Water	5.68% 210g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Frostings, coconut-nut, ready-to-eat VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Frostings, coconut-nut, ready-to-eat versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frostings, coconut-nut, ready-to-eat vs Frozen Roasted Potatoes with Salt:

• Both Frostings, coconut-nut, ready-to-eat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
• Both Frostings, coconut-nut, ready-to-eat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frostings, coconut-nut, ready-to-eat vs Frozen Roasted Potatoes with Salt:

• 1 kg of Frozen Roasted Potatoes with Salt contains 2.4 times more Potassium and 1.9 times more Sodium than Frostings, coconut-nut, ready-to-eat.
• Both Frostings, coconut-nut, ready-to-eat and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one kilogram.
• Both Frostings, coconut-nut, ready-to-eat as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frostings, coconut-nut, ready-to-eat has 3.4 times more Energy, 13.3 times more Fat, 51.7 times more Saturated Fat, 2 times more Carbohydrate and 58 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 1.5 times more Protein than Frostings, coconut-nut, ready-to-eat.
• Both Frostings, coconut-nut, ready-to-eat and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.