Nutrient Comparison: Frostings, coconut-nut, ready-to-eat VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, coconut-nut, ready-to-eat versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, coconut-nut, ready-to-eat vs Frozen Roasted Potatoes with Salt:
- Both Frostings, coconut-nut, ready-to-eat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Frostings, coconut-nut, ready-to-eat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frostings, coconut-nut, ready-to-eat vs Frozen Roasted Potatoes with Salt:
- 7 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Potassium and 1.9 times more Sodium than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- Both Frostings, coconut-nut, ready-to-eat as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, coconut-nut, ready-to-eat have 3.4 times more Energy, 13.3 times more Fat, 51.7 times more Saturated Fat, 2 times more Carbohydrate and 58 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Protein than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.