Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frostings, vanilla, creamy, ready-to-eat per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Frostings, vanilla, creamy, ready-to-eat:
- Both Frozen Roasted Potatoes with Salt and Frostings, vanilla, creamy, ready-to-eat have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Frostings, vanilla, creamy, ready-to-eat:
- 7 ounces of Frozen Roasted Potatoes with Salt have 3.1 times more Iron, 13.2 times more Potassium and 1.6 times more Sodium than Frostings, vanilla, creamy, ready-to-eat.
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- While 7 oz of Frostings, vanilla, creamy, ready-to-eat contain 3.3 times more Energy, 9 times more Fat, 17.8 times more Saturated Fat, 2.6 times more Carbohydrate and 91.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein