Comparing Nutrients in 100 grams Frozen Roasted Potatoes with Salt VS Frostings, vanilla, creamy, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Frostings, vanilla, creamy, ready-to-eat	0%	35%	65%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Energy	4.38% 127kcal	14.4% 418kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	16.7% 16.2g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	9.3% 2.97g	32g per day for Men 19-50 years
Omega 3	NA	56.3% 0.9g	1.6g per day for Men 19-50 years
Omega 6	NA	41.5% 7.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	52.2% 68g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	87% 63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.84% 2.6g	0% 0g	38g per day for Men 19-50 years
Protein	3.96% 2.22g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	23.2% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	1.38% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.1% 0.055mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.2% 1.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Calcium	1.5% 15mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	NA	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	NA	0.24% 1mg	420mg per day for Men 19-50 years
Manganese	NA	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	2.57% 18mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	1% 34mg	3400mg per day for Men 19-50 years
Selenium	NA	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	20% 298mg	12.3% 184mg	1500mg per day for Men 19-50 years
Zinc	NA	0.64% 0.07mg	11mg per day for Men 19-50 years
Water	1.84% 68g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frostings, vanilla, creamy, ready-to-eat per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Frostings, vanilla, creamy, ready-to-eat:

• Both Frozen Roasted Potatoes with Salt and Frostings, vanilla, creamy, ready-to-eat have similar amounts of vitamins per 100 g
• Both Frozen Roasted Potatoes with Salt as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Frostings, vanilla, creamy, ready-to-eat:

• 100 grams of Frozen Roasted Potatoes with Salt have 3.1 times more Iron, 13.2 times more Potassium and 1.6 times more Sodium than Frostings, vanilla, creamy, ready-to-eat.
• 100 grams of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Potassium
• Both Frozen Roasted Potatoes with Salt as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Roasted Potatoes with Salt have more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
• While 100 g of Frostings, vanilla, creamy, ready-to-eat contain 3.3 times more Energy, 9 times more Fat, 17.8 times more Saturated Fat, 2.6 times more Carbohydrate and 91.4 times more Sugars than Frozen Roasted Potatoes with Salt.
• 100 grams of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein