Nutrient Comparison: Frostings, coconut-nut, ready-to-eat VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frostings, coconut-nut, ready-to-eat versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frostings, coconut-nut, ready-to-eat vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 91.1 times more Vitamin B1, 14 times more Vitamin B2, 34.5 times more Vitamin B3, 42.6 times more Vitamin B5, 16 times more Vitamin B6 and 111 times more Vitamin B9 than Frostings, coconut-nut, ready-to-eat.
- 1 kilogram of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Frostings, coconut-nut, ready-to-eat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frostings, coconut-nut, ready-to-eat vs Sunflower Seed Flour:
- 1 kilogram of Frostings, coconut-nut, ready-to-eat has 2.8 times more Potassium and 53.3 times more Sodium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 8.8 times more Calcium, 13.7 times more Copper, 12.3 times more Iron, 18.2 times more Magnesium, 2.9 times more Manganese, 10.9 times more Phosphorus, 23.3 times more Selenium and 12.1 times more Zinc than Frostings, coconut-nut, ready-to-eat.
- 1 kilogram of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frostings, coconut-nut, ready-to-eat has 1.3 times more Energy, 14.9 times more Fat, 62.5 times more Saturated Fat, 67.5 times more Omega 3, 3.5 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.1 times more Fiber and 32 times more Protein than Frostings, coconut-nut, ready-to-eat.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3