Nutrient Comparison: Frostings, coconut-nut, ready-to-eat VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frostings, coconut-nut, ready-to-eat versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frostings, coconut-nut, ready-to-eat vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 91.1 times more Vitamin B1, 14 times more Vitamin B2, 34.5 times more Vitamin B3, 42.6 times more Vitamin B5, 16 times more Vitamin B6 and 111 times more Vitamin B9 than Frostings, coconut-nut, ready-to-eat.
- 5 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Frostings, coconut-nut, ready-to-eat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frostings, coconut-nut, ready-to-eat vs Sunflower Seed Flour:
- 5 ounces of Frostings, coconut-nut, ready-to-eat have 2.8 times more Potassium and 53.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 8.8 times more Calcium, 13.7 times more Copper, 12.3 times more Iron, 18.2 times more Magnesium, 2.9 times more Manganese, 10.9 times more Phosphorus, 23.3 times more Selenium and 12.1 times more Zinc than Frostings, coconut-nut, ready-to-eat.
- 5 ounces of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frostings, coconut-nut, ready-to-eat have 1.3 times more Energy, 14.9 times more Fat, 62.5 times more Saturated Fat, 67.5 times more Omega 3, 3.5 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.1 times more Fiber and 32 times more Protein than Frostings, coconut-nut, ready-to-eat.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3