Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Frostings, vanilla, creamy, ready-to-eat versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frostings, vanilla, creamy, ready-to-eat vs Boiled Cauliflower:
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat has 5.8 times more Vitamin B2 and 21.9 times more Vitamin E than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 4.2 times more Vitamin B1, 1.9 times more Vitamin B3, 9.2 times more Vitamin B5, more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- Both Frostings, vanilla, creamy, ready-to-eat and Boiled Cauliflower provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Frostings, vanilla, creamy, ready-to-eat as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frostings, vanilla, creamy, ready-to-eat vs Boiled Cauliflower:
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat has 12.3 times more Sodium than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2 times more Iron, 9 times more Magnesium, more Manganese, 1.8 times more Phosphorus, 4.2 times more Potassium and 6.2 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Magnesium, Manganese and Potassium
- Both Frostings, vanilla, creamy, ready-to-eat as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat has 18.2 times more Energy, 36.1 times more Fat, 42.5 times more Saturated Fat, 5.4 times more Omega 3, 141 times more Omega 6, 16.5 times more Carbohydrate and 30.3 times more Sugars than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
- 1 kilogram of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6