Nutrient Comparison: Frostings, white, fluffy, dry mix, prepared with water VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frostings, white, fluffy, dry mix, prepared with water versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 4 times more Vitamin B5, 112 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- Both Frostings, white, fluffy, dry mix, prepared with water and Canned Carrots with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frostings, white, fluffy, dry mix, prepared with water vs Canned Carrots with Salt:
- 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water has 6.5 times more Selenium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 6.3 times more Calcium, 3.9 times more Copper, 10.7 times more Iron, 90 times more Manganese, 4.8 times more Phosphorus, 2.3 times more Potassium, 1.6 times more Sodium, 13 times more Zinc and 2.6 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
- 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water has 9.8 times more Energy, 11.3 times more Carbohydrate and 2.3 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Fiber than Frostings, white, fluffy, dry mix, prepared with water.
- 1 kilogram of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein