Comparing Nutrients in 500 calories Frostings, white, fluffy, dry mix, prepared with waterVS Canned Carrots with Salt
Weight per 500 calories
Frostings, white, fluffy, dry mix, prepared with water
205g
Canned Carrots with Salt
2000g
Frostings, white, fluffy, dry mix, prepared with water have 9.8 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frostings, white, fluffy, dry mix, prepared with water or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Frostings, white, fluffy, dry mix, prepared with water
Frostings, White, Fluffy, Dry Mix, Prepared With Water VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frostings, white, fluffy, dry mix, prepared with water or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Frostings, white, fluffy, dry mix, prepared with water vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 175.7 times more Vitamin B1, 11.3 times more Vitamin B2, 8.2 times more Vitamin B3, 38.8 times more Vitamin B5, 1093.1 times more Vitamin B6, 43.9 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
500 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, white, fluffy, dry mix, prepared with water as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frostings, white, fluffy, dry mix, prepared with water vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 61 times more Calcium, 37.6 times more Copper, 104.1 times more Iron, 39 times more Magnesium, 878.4 times more Manganese, 46.8 times more Phosphorus, 22.7 times more Potassium, 1.5 times more Selenium, 15.1 times more Sodium, 126.9 times more Zinc and 25.8 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
500 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain more Fiber and 4.2 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein