Nutrient Comparison: Frozen novelties, ice type, lime VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen novelties, ice type, lime versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen novelties, ice type, lime vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains 122 times more Vitamin B1, more Vitamin B2, 437.9 times more Vitamin B3, 285.7 times more Vitamin B5, 614 times more Vitamin B6, more Vitamin B9 and 13.5 times more Vitamin C than Frozen novelties, ice type, lime.
- 1 kilogram of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, lime as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen novelties, ice type, lime vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains 17 times more Calcium, 62.8 times more Copper, 44 times more Iron, 43 times more Magnesium, 30.8 times more Manganese, 101 times more Phosphorus, 191 times more Potassium and 24.5 times more Zinc than Frozen novelties, ice type, lime.
- 1 kilogram of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen novelties, ice type, lime as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen novelties, ice type, lime has 23.3 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.5 times more Energy, 1.4 times more Carbohydrate, more Fiber and 10.7 times more Protein than Frozen novelties, ice type, lime.
- 1 kilogram of Frozen novelties, ice type, lime provide inadequate amounts of Fiber and Protein
- Both Frozen novelties, ice type, lime as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.