Nutrient Comparison: Frozen novelties, ice type, lime VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen novelties, ice type, lime versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen novelties, ice type, lime vs Potato Skin:
- 1 kg of Raw Potato Skin contains more Vitamin B2, 147.6 times more Vitamin B3, 100.7 times more Vitamin B5, 239 times more Vitamin B6, more Vitamin B9 and 11.4 times more Vitamin C than Frozen novelties, ice type, lime.
- 1 kilogram of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, lime as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen novelties, ice type, lime vs Potato Skin:
- 1 kg of Raw Potato Skin contains 15 times more Calcium, 32.5 times more Copper, 20.3 times more Iron, 23 times more Magnesium, 30.1 times more Manganese, 38 times more Phosphorus, 137.7 times more Potassium and 17.5 times more Zinc than Frozen novelties, ice type, lime.
- 1 kilogram of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen novelties, ice type, lime as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen novelties, ice type, lime has 2.2 times more Energy and 2.6 times more Carbohydrate than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Fiber and 6.4 times more Protein than Frozen novelties, ice type, lime.
- 1 kilogram of Frozen novelties, ice type, lime provide inadequate amounts of Fiber and Protein
- Both Frozen novelties, ice type, lime as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.