Frozen novelties, ice type, lime have 2.2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, lime or Potato Skin?
Frozen Novelties, Ice Type, Lime VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, lime or Potato Skin?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, lime vs Potato Skin:
100 kcal of Raw Potato Skin contain 46.3 times more Vitamin B1, more Vitamin B2, 325.7 times more Vitamin B3, 222.2 times more Vitamin B5, 527.4 times more Vitamin B6, more Vitamin B9 and 25.2 times more Vitamin C than Frozen novelties, ice type, lime.
100 calories of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen novelties, ice type, lime as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, ice type, lime vs Potato Skin:
100 kcal of Raw Potato Skin contain 33.1 times more Calcium, 71.8 times more Copper, 44.7 times more Iron, 50.8 times more Magnesium, 66.4 times more Manganese, 83.9 times more Phosphorus, 303.8 times more Potassium, 38.6 times more Zinc and 2.7 times more Water than Frozen novelties, ice type, lime.
100 calories of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen novelties, ice type, lime as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain more Fiber and 14.2 times more Protein than Frozen novelties, ice type, lime.
Both Frozen novelties, ice type, lime and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen novelties, ice type, lime provide inadequate amounts of Fiber and Protein
Both Frozen novelties, ice type, lime as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.