Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen novelties, ice type, pineapple-coconut versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen novelties, ice type, pineapple-coconut vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 9.2 times more Vitamin B1, 16.2 times more Vitamin B2, 13.5 times more Vitamin B3, 7 times more Vitamin B5, 8.1 times more Vitamin B6, 30 times more Vitamin B9 and 3 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, pineapple-coconut as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen novelties, ice type, pineapple-coconut vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut has 5.8 times more Iron and 1.5 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Calcium, 4 times more Magnesium, 2 times more Manganese, 6.1 times more Phosphorus, 10.6 times more Potassium, 2.1 times more Selenium and 2.7 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- Both Frozen novelties, ice type, pineapple-coconut and Boiled Spears Frozen Broccoli contain similar levels of Copper per one kilogram.
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut has 4 times more Energy, 23.6 times more Fat, 128 times more Saturated Fat and 4.5 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 4.3 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- 1 kilogram of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy