Nutrient Comparison: Frozen novelties, ice type, pineapple-coconut VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, pineapple-coconut versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, pineapple-coconut vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 9.2 times more Vitamin B1, 16.2 times more Vitamin B2, 13.5 times more Vitamin B3, 7 times more Vitamin B5, 8.1 times more Vitamin B6, 30 times more Vitamin B9 and 3 times more Vitamin C than Frozen novelties, ice type, pineapple-coconut.
- 5 ounces of Frozen novelties, ice type, pineapple-coconut have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, pineapple-coconut as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, ice type, pineapple-coconut vs Boiled Spears Frozen Broccoli:
- 5 ounces of Frozen novelties, ice type, pineapple-coconut have 5.8 times more Iron and 1.5 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Calcium, 4 times more Magnesium, 2 times more Manganese, 6.1 times more Phosphorus, 10.6 times more Potassium, 2.1 times more Selenium and 2.7 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
- Both Frozen novelties, ice type, pineapple-coconut and Boiled Spears Frozen Broccoli contain similar levels of Copper per five ounces.
- 5 ounces of Frozen novelties, ice type, pineapple-coconut lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen novelties, ice type, pineapple-coconut have 4 times more Energy, 23.6 times more Fat, 128 times more Saturated Fat and 4.5 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
- 5 ounces of Frozen novelties, ice type, pineapple-coconut provide inadequate amounts of Fiber and Protein
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy