Nutrient Comparison: Frozen novelties, ice type, pop VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen novelties, ice type, pop versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen novelties, ice type, pop vs California Red Kidney Beans:
- 1 kg of Raw California Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, 780 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6.4 times more Vitamin C than Frozen novelties, ice type, pop.
- 1 kilogram of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, pop as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen novelties, ice type, pop vs California Red Kidney Beans:
- 1 kilogram of Frozen novelties, ice type, pop has 6.9 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains more Calcium, more Copper, 17.3 times more Iron, 160 times more Magnesium, more Manganese, more Phosphorus, 99.3 times more Potassium, 16 times more Selenium and 17 times more Zinc than Frozen novelties, ice type, pop.
- 1 kilogram of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 4.2 times more Energy, more Omega 3, 3.1 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop.
- 1 kilogram of Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen novelties, ice type, pop as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.