Nutrient Comparison: Frozen novelties, ice type, pop, with low calorie sweetener VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen novelties, ice type, pop, with low calorie sweetener versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen novelties, ice type, pop, with low calorie sweetener vs Oil Roasted Almonds:
- 1 kilogram of Frozen novelties, ice type, pop, with low calorie sweetener has more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, pop, with low calorie sweetener.
- 1 kilogram of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen novelties, ice type, pop, with low calorie sweetener vs Oil Roasted Almonds:
- 1 kilogram of Frozen novelties, ice type, pop, with low calorie sweetener has 33.6 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains more Calcium, more Copper, 5.5 times more Iron, 274 times more Magnesium, more Manganese, more Phosphorus, 63.5 times more Potassium, more Selenium and 6.5 times more Zinc than Frozen novelties, ice type, pop, with low calorie sweetener.
- 1 kilogram of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 25.3 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3 times more Carbohydrate, 3 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
- 1 kilogram of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.