Comparing Nutrients in 1 kilogram Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	0%	0%	100%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Red Kidney Beans	Recommended Dietary Allowance
Energy	7.24% 210kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	NA	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	NA	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.5% 51.4g	471% 613g	130g per day for Men 19-50 years
Sugars	21% 15g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.7% 3.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.7g	NA	g per day for Men 19-50 years
Sucrose	% 7g	NA	g per day for Men 19-50 years
Fiber	0% 0g	400% 152g	38g per day for Men 19-50 years
Protein	0% 0g	402% 225g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	507% 6.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	116% 104mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	46.7% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Red Kidney Beans	Recommended Dietary Allowance
Calcium	0% 0mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	777% 7mg	0.9mg per day for Men 19-50 years
Fluoride	22.2% 889μg	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83.8% 6.7mg	836% 67mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	3.24% 110mg	400% 13590mg	3400mg per day for Men 19-50 years
Selenium	NA	58% 32μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	254% 28mg	11mg per day for Men 19-50 years
Water	25.4% 940g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops VS Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Red Kidney Beans:

• 1 kilogram of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops has 2.3 times more Vitamin C than Red Kidney Beans.

Comparing minerals per 1 kilogram for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Red Kidney Beans:

• 1 kilogram of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops has 40.4 times more Fluoride and 8 times more Water than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains more Calcium, more Copper, 10 times more Iron, 138 times more Magnesium, more Manganese, more Phosphorus, 123.5 times more Potassium and 5.9 times more Zinc than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
• 1 kilogram of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
• 1 kilogram of Red Kidney Beans lack sufficient amounts of Fluoride

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Red Kidney Beans contains 16 times more Energy, 11.9 times more Carbohydrate, 1.4 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
• 1 kilogram of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Energy, Fiber and Protein