Comparing Nutrients in 1 kilogram Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops VS Oil Roasted Cashews

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	0%	0%	100%
Oil Roasted Cashews	11%	70%	19%

Macro Nutrients

	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Oil Roasted Cashews	Recommended Dietary Allowance
Energy	7.24% 210kcal	200% 5800kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	492% 478g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	265% 84.8g	32g per day for Men 19-50 years
Omega 3	NA	42.5% 0.68g	1.6g per day for Men 19-50 years
Omega 6	NA	499% 84.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.5% 51.4g	230% 299g	130g per day for Men 19-50 years
Sugars	21% 15g	69% 50g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.7% 3.4g	1.1% 0.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.7g	% 0.8g	g per day for Men 19-50 years
Sucrose	% 7g	% 48.4g	g per day for Men 19-50 years
Fiber	0% 0g	87% 33g	38g per day for Men 19-50 years
Protein	0% 0g	301% 168g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Oil Roasted Cashews	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	303% 3.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	168% 2.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	109% 17.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	176% 8.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	248% 3.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	116% 104mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	61.3% 9.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	289% 347μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Oil Roasted Cashews	Recommended Dietary Allowance
Calcium	0% 0mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	2270% 20.4mg	0.9mg per day for Men 19-50 years
Fluoride	22.2% 889μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83.8% 6.7mg	756% 60.5mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	650% 2730mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	725% 16.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	759% 5310mg	700mg per day for Men 19-50 years
Potassium	3.24% 110mg	186% 6320mg	3400mg per day for Men 19-50 years
Selenium	NA	369% 203μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	486% 53.5mg	11mg per day for Men 19-50 years
Water	25.4% 940g	0.94% 34.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops VS Oil Roasted Cashews per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops versus 1 kg of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Oil Roasted Cashews:

• 1 kilogram of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops has 34.7 times more Vitamin C than Oil Roasted Cashews.
• 1 kilogram of Oil Roasted Cashews have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Oil Roasted Cashews:

• 1 kilogram of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops has 27 times more Water than Oil Roasted Cashews.
• While 1 kg of Oil Roasted Cashew Nuts contains more Calcium, more Copper, 9 times more Iron, 273 times more Magnesium, more Manganese, more Phosphorus, 57.5 times more Potassium and 11.4 times more Zinc than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
• 1 kilogram of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Oil Roasted Cashew Nuts contains 27.6 times more Energy, more Fat, more Saturated Fat, 5.8 times more Carbohydrate, 3.3 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
• 1 kilogram of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Energy, Fiber and Protein