Nutrient Comparison: Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Potato Skin:
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Raw Potato Skin have similar amounts of vitamins per 1 kg
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Potato Skin provide similar amounts of Vitamin C per one kilogram.
Comparing minerals per 1 kilogram for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Potato Skin:
- 1 kilogram of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops has 1.3 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Calcium, more Copper, 4.8 times more Iron, 23 times more Magnesium, more Manganese, more Phosphorus and 37.5 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 2.8 times more Energy, 2.4 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- 1 kilogram of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Energy, Fiber and Protein