Nutrient Comparison: Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Potato Skin:
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Raw Potato Skin have similar amounts of vitamins per 7 oz
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Potato Skin provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Potato Skin:
- 7 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 1.3 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Calcium, more Copper, 4.8 times more Iron, 23 times more Magnesium, more Manganese, more Phosphorus and 37.5 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 2.8 times more Energy, 2.4 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- 7 ounces of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Energy, Fiber and Protein