Nutrient Comparison: Frozen novelties, juice type, orange VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen novelties, juice type, orange versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen novelties, juice type, orange vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Frozen novelties, juice type, orange has 1.5 times more Vitamin B2, 1.8 times more Vitamin B9 and 2 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 10.6 times more Vitamin B1, 9 times more Vitamin B3, 8 times more Vitamin B5 and 16.6 times more Vitamin B6 than Frozen novelties, juice type, orange.
- 1 kilogram of Frozen novelties, juice type, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Frozen novelties, juice type, orange as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen novelties, juice type, orange vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Frozen novelties, juice type, orange has 1.5 times more Iron than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 8.5 times more Copper, 2.8 times more Magnesium, 17.3 times more Manganese, 3.4 times more Phosphorus, 3.8 times more Potassium and 15 times more Zinc than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen novelties, juice type, orange lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen novelties, juice type, orange as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium, Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen novelties, juice type, orange has 22 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 18 times more Fiber and 3.7 times more Protein than Frozen novelties, juice type, orange.
- Both Frozen novelties, juice type, orange and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Frozen novelties, juice type, orange provide inadequate amounts of Fiber and Protein
- Both Frozen novelties, juice type, orange as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.